You can lose weight very quickly if you consume 1 to 2 low calorie high protein shakes each day. Here is how such drinks can benefit you.
When you are trying to lose weight, you are really trying to manage your daily calories intake. Calories is an easy way of looking at weight management. The concept is easy to understand - take in less calories than you burn and you will lose weight.
Protein Low
This fat burning method does work, but you have to remember that your body needs a minimum amount of calories in order to stay healthy. So don't starve yourself to death just because you want to get ripped. It doesn't work that way. You still have to consume your calories. For men, it's usually within the 1600 to 2000 calories range. For women, it's between 1400 to 1800 calories range.
If you want to burn more calories, you don't do it by eating less than your daily minimum. You have to do it by exercising.
Exercising can help to boost your metabolic rate, which in turn helps to burn fat. Note that you can never lose weight fast if you workout intensely, but neglect to have a proper eating plan. Your diet comes first, exercise comes second.
You can easily meet your daily calories target by drinking low calorie protein shakes. These drinks are high in protein, and helps you to grow lean muscle mass.
Here is a quick recipe for preparing a low calorie shake:
1 glass of soy milk.
2 scoops of whey protein powder.
5 ice cubes.
1 frozen banana.
Blend the above ingredients to make a nice chocolate shake. Instead of milk, use soy milk because milk may contain cream. There is no need to add sugar since soy milk already contains sugar.
Christmas Sales Quest Bar Chocolate Brownie - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 201
Dec 15, 2011 06:31:37
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Christmas Sales Quest Bar Chocolate Brownie - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 Feature
- 20g Highest Quality Protein
- 5g Non-Fiber Carbs
- 19g Fiber
- 170 calories
- No Sugar Alcohols, Gluten Free, No Trans Fats!
Christmas Sales Quest Bar Chocolate Brownie - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 Overview
QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They're as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.SAVE NOW on Christmas Sales Offers below!
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