Strict fat loss plans out there can be very difficult to stick to due to the fact that you are deprived all the foods you loved and in a lot of diet's being deprived your favourite fruits. Fruits do contain sugars which can delay your fat loss goals but its not always as simple as cutting fruit out completely.
Low GI fruits for weight loss can still be an addition of your healthy eating plan and by examining which fruits have the least affect on your blood sugar and insulin levels you can enjoy the fruit you love and loose weight at the same time.
Protein Low
Glycemic index weight loss is a very important consideration when choosing the types of foods you will be eating. For example, plain white bread has a very high glycemic index and will cause an almost immediate insulin release.
Low glycemic index foods will leave you feeling fuller for longer as well as give your body a steady supply of nutrients without giving you that sugar crash feeling.
The low GI fruits list include
Cherries 22
Plums 24
Grapefruit 25
Peaches 28
Apples 34
Pears 41
Dried Apricots 32
Grapes 43
Coconut 45
Kiwi Fruit 47
Oranges 40
Strawberries 40
Prunes 29
Some of these fruits still contain quite high levels of natural fruit sugar (fructose) so when timing the consumption of fruits always aim to have them before 6pm, and having fresh strawberries and peaches for breakfast with your cereal is a great way to start the day for an added energy boost and slow energy release while staying healthy. Nothing worse than eating dry bran flakes for breakfast.
For more easy tips to help you with your fat loss battle visit the weight loss instructor to check out easy recipes and simple ways to stay on track.
Christmas Sales Quest Bar PB&J - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 201
Dec 23, 2011 13:58:00
Click for larger image and other views
Christmas Sales Quest Bar PB&J - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 Feature
- 20 g High Quality Protein
- 4 gm net carbs
- Gluten free
- No sugars or sugar alcohols uses
- no Trans Fat
Christmas Sales Quest Bar PB&J - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 Overview
Quest bars have the best nutritional profile of any protein bar on the market bar none. We've got 20g of protein, 4g non-fiber carbs, and no sugar alcohols or other junk. And most importantly, our bars taste better than any other bar. We're so confident that you'll agree that we let people order a single bar to try without having to commit to buying an entire box.SAVE NOW on Christmas Sales Offers below!
Available In Stock. |
| This Christmas Quest Bar PB&J - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 is cheap and shipping as well. |
Price : Click to Check Update Prices Please. |
