Some fitness enthusiasts tend to avoid drinking protein shakes because they think that a shake contains too many calories. For those who are trying to lose weight, they may be very sensitive to the word "calories".
This behavior is partly caused by the advice that we so commonly see - eat less and you will lose weight. The idea is that if you burn more calories than you eat, you will lose weight. That seems to make sense.
Protein Low
However, the body needs a minimum amount of calories in order to stay healthy. For men, it's in the 1800 to 2000 range. For ladies, it's in the 1500 to 1800 range. If you go below that level, your body starts to lower its metabolism in order to survive. You are starving your body, so it starts to slow (and possibly shut) down in order to keep itself alive. In other words, this is a short term weight loss strategy that may be dangerous to health.
If you want to stay fit, you need to eat more, not less. But you have to be careful about what you eat. A high protein diet is necessary to maintain and build lean muscle mass. Protein shakes can provide additional protein for the day.
Don't worry about high calories. A protein shake contains high calories only when you choose the wrong ingredients. Avoid anything that has to do with sugar and fat. So don't add sugar and whipped cream to your protein shake. Instead, use honey to sweeten the drink. Fruits like pineapples also provide natural sweeteners for your shake.
Special Price!!! Detour Deluxe Whey Protein Energy Bar, Low Sugar, Caramel Peanut, 3 Ounce, 12-Count
Nov 07, 2011 12:30:28
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Detour Deluxe Whey Protein Energy Bar, Low Sugar, Caramel Peanut, 3 Ounce, 12-Count Feature
- 30 grams of protein per bar
- 55% less sugar than regular Detour Bars
- No trans fat
- Rich in Branch Chain Amino Acids
- Delivering whey protein and great taste
Detour Deluxe Whey Protein Energy Bar, Low Sugar, Caramel Peanut, 3 Ounce, 12-Count Overview
Detour protein bars provide serious nutrition for athletes. Are you ready for 30 grams of high quality protein? If you push yourself to finish that extra lap, circuit or set, then the answer is probably yes. Detour’s nutrient rich whey protein blend helps to repair and rebuild strong lean muscle. And powerful nutrition never tasted more delicious. Detour Lower Sugar Caramel Peanut bar deliver the nutritional benefits of the original with 55% less sugar. Detour: the best tasting protein bar, period.SAVE NOW on the special offers below!
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