Protein is not easily converted into fat and is not easily used by the body as a source of fuel. So when you follow a low carbohydrate diet with it, your body has to work harder to burn protein as fuel. You must consume lot of protein to avoid muscle mass being used as a fuel to the body.
A high protein diet is to build muscles and maintain sugar level stable. This diet is very popular as there is no calorie involved, and many foods that many people wish to eat are allowed in this diet.
Protein Low
If you take 5 meals in a day, then 2 meals must be protein shakes and the remaining 3 are your real meals. An adult needs 45 to 55 grams of protein in a day to stay healthier depending on the overall health.A person must drink a protein shake immediately after workout. It assist you to repair you muscles quickly.
Each high protein diet shake with low carbohydrate in it must include:
· Vitamins and minerals must be included more.
· A large amount of protein should also be included (approximately 20 grams).
· Fiber must be included in it but a very small amount i.e. 3 grams only.
· 4 grams of carbohydrate should also be included in diet.
· It must be 100% sugar-free i.e. low glycemic index.
· Lower cholesterol.
· Aminogen must be included which helps in better absorption.
Some of the high protein shakes with low carbohydrate recipes are:
· 1 fresh orange squeeze for juice (approximately ½ cup)
· ½ fresh bananas
· 6 fresh strawberries
· 1 teaspoon skim milk powder
In a blender or food processor, blend ingredients until well mixed and serve.
Other one is:
· 1 fresh apricot diced
· ¼ cup fresh pineapple crushes
· ½ fresh bananas
· 6 fresh strawberries
· 1 teaspoon skimmed milk powder
· 1 1/2 cup water
In a blender or food processor, blend ingredients until well mixed and served.
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