This recipe makes an absolutely DELICIOUS protein bar.
It's...
1. High in Protein
2. High in Low-Glycemic Carbs
3. Low in Fat
Protein Low
This won't take you more than 5 minutes to make and you probably already have all the ingredients in your kitchen right now.
The ingredients are simple:
1. 40 grams Rolled Oats
2. 35 grams Whey Protein (Chocolate is great for this recipe)
3. 20 ml Honey or 'Set' Honey (use 'Agave Nectar' as a low-glycemic substitute)
4. 20 ml Water
Instructions For Making A Protein Bar
Step (1) Add your oats and whey into a bowl and mix together by hand.
Step (2) If using 'set' honey, put into the microwave for 30 seconds to soften
Step (3) Drizzle honey onto the oats and whey
Step (4) Add water to the mixture
Step (5) Get your hands in there and mix together thoroughly
Step (6) Add more water if necessary but you want to keep this from going to gooey
Step (7) Now just shape it into bar form and either eat straight away or refrigerate for an hour or so to harden.
Most commercial protein bars only supply around 20 grams of protein and are loaded with sugar. This bar packs in around 35 grams of protein for a fraction of the cost!
Nutritional Value
Calories - 339
Protein - 35g
Carbs - 43g
Fat - 3g
It's a great idea to make a batch of these to enjoy throughout the week. You may want to make enough for 7 bars and enjoy one every day of the week.
Enjoy It Everyone!
Special Price!!! Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound
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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature
- One 5.15-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview
100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications
 | GOLD STANDARD 100% WHEY, Double Rich Chocolate |
 Nutrition Information |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
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Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.
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