Are protein shakes good for you? The answer is yes, but you have to make sure that it's a low fat shake. Otherwise, you are better off not consuming those shakes.
There are many benefits that are associated with low fat high protein drinks. For example, you may be trying to lose weight. So you want to increase your metabolism as fast as possible. To do that, you have to build lean muscle mass and at the same time, restrict your fat intake.
Protein Low
The challenge is in trying to balance the amount of proteins, carbs and fat in a single meal. You can try to drink a high protein shake by mixing eggs with cocoa powder. But you end up having a drink that's too high in calories.
Here is how you can make a low fat high protein drink at home.
Prepare the following ingredients.
* Soy milk.
* Ice cubes.
* Whey protein powder.
* Bananas.
Notice that the above ingredients contain no sugar, and no fat. We choose soy milk so as to avoid the fat content (i.e. there is cream in milk). Soy milk is sweet, so there is no need to add sugar or sweeteners.
Choose your favorite flavor - chocolate, vanilla or strawberry. Chocolate tend to be more popular among teens.
Mix 2 scoops of whey protein powder with 1 glass of soy milk. Place them with 4 ice cubes in a high quality blender, together with 1 frozen banana. Blend for about 2 to 3 minutes. Enjoy your nutritious low fat high protein shake!
Special Price!!! Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound
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Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Feature
- One 5-pound jar of chocolate mint flavored whey protein supplement
- Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
- Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
- Mixes instantly; 85 servings per jar
- Manufactured in one of Dymatize's state-of-the-art plants
Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Overview
Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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